We understand that private mental health support can be an added expense, especially with the ongoing rise in the cost of living.
At our center, we believe that no one should be denied the opportunity to access help due to financial constraints.
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With this in mind, we’ve created a range of free support groups. These groups offer a starting point for individuals or families who may not currently be in a position to access our paid services.
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Each group is facilitated by a qualified mental health practitioner, ensuring that professional guidance is always available. You’ll also have the opportunity to connect with others who share similar experiences, conditions, or life circumstances—offering a powerful source of mutual support.
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You can view our current timetable below. Please note that our schedule runs during term-time only. For updates on closures during school holiday camps, be sure to follow us on Facebook.
Why Support Groups Matter
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Joining a support group can offer powerful emotional and practical benefits. Here’s how they can help:
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Feel less alone – Connect with others who truly understand, reducing feelings of loneliness, isolation, or judgment.
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Ease emotional distress – Support groups can help reduce symptoms of anxiety, depression, fatigue, and stress.
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Share openly and honestly – A safe space to talk about your thoughts and feelings without fear of stigma.
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Build coping skills – Learn practical strategies from both professionals and peers to handle life’s challenges.
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Stay on track – Get encouragement and motivation to manage your mental health and stick to treatment plans.
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Find hope and empowerment – Regain a sense of control and hope for the future through shared experiences.
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Deepen understanding – Gain insights into your own journey and learn more about the mental or physical health issues you’re facing.
General mental health drop in enquiries and consultations
Monday 10am - 7pm
If you're struggling with any issue, feeling overwhelmed, or simply need someone to talk to, our drop-in sessions are here for you every Monday. Whether you're in crisis or just looking for support, you can speak privately with a therapist at any time throughout the day.
All consultations are confidential, and we'll help guide you on the best next steps for your situation.
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Heartstrings of hope
FREE Family support group for Addiction
Friday 9.30am - 10.30am
Family support plays a crucial role in the recovery journey. Research consistently shows that individuals with strong family and social networks are more likely to stay in recovery and avoid relapse during treatment.
Our dedicated family support sessions offer a space where you can:
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Learn more about addiction and how it affects your loved one
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Discover practical ways to offer support without losing sight of your own well-being
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Connect with others who understand the unique challenges of living with someone struggling with addiction
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You’re not alone. Join us to gain knowledge, share experiences, and find strength in a supportive community.
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Grief Recovery
FREE support group for loss
Friday 11am - 12pm
Grief is a universal experience—but it’s also deeply personal, and often profoundly isolating. When facing the emotional weight of loss, it can feel like the world is moving on without you. That’s where our grief support group can help.
Our sessions offer a safe, supportive space to:
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Share your experiences and emotions without judgment
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Connect with others who truly understand what you’re going through
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Learn practical coping strategies to help you navigate daily life
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Gain comfort, strength, and hope from a compassionate community
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Whether your loss is recent or something you’ve carried for a while, you're welcome here. This group is a place to feel seen, heard, and supported as you work through your grief—at your own pace, in your own way.
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Healthy not hungry
FREE support group for living with an eating disorder (friends and family too)
Friday 12.30pm - 1.30pm
Struggles with eating can often lead to isolation—driven by feelings of shame, guilt, or a need to protect certain behaviors. But you don’t have to face this alone.
Our support groups provide a compassionate and judgment-free space where you can:
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Share your feelings and experiences safely and openly
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Build confidence in expressing your needs and asking for support
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Learn through listening—gain insight from others on similar journeys
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Discover the healing power of giving and receiving support
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Together, we create a space of mutual understanding, empathy, and growth. Wherever you are in your journey, you are welcome here.
Mum's United
FREE Postnatal depression and perinatal mental health support
Friday 2pm - 3pm
Having a baby is a major life change—and it’s completely normal to experience a wide range of emotions during pregnancy and after birth. But if these feelings start to overwhelm you or impact your daily life, you may be facing a perinatal or postnatal mental health issue—and you’re not alone.
Perinatal and postnatal mental health conditions are more common than many people realise. Reaching out for support is a powerful step, not just for your own well-being, but for breaking the stigma surrounding these challenges.
If you’re struggling during pregnancy or after having your baby, we’re here for you—and your baby is welcome too.
Let’s talk, listen, and support one another.
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